MMMMM----- Recipe via Meal-Master (tm) v8.06
Title: Diet Doctor's No-bean Keto Chilli
Categories: Beef, Herbs, Vegetables, Chilies
Yield: 4 Servings
MMMMM---------------------------CHILLI--------------------------------
3 tb Olive oil
2 oz Yellow onion; chopped
2 cl Garlic; chopped
2 tb Chilli spice mix
2 ts Chipotle or smoked paprika
- powder
2 ts Ground cumin
1 1/4 lb Ground beef
4 oz Fresh tomato; diced
2 tb Tomato paste
2 Fresh jalapenos; sliced
1 c Beef broth
Salt & ground black pepper
MMMMM--------------------------TO SERVE-------------------------------
3/4 c Cheese (3 oz); shredded
3/4 c Dairy sour cream
1 Avocado; peeled, pitted,
- sliced
2 lg Fresh jalapenos; sliced thin
2 tb Fresh chives or scallions;
- fine chopped
Heat the olive oil in a large pot over medium heat. Add the onion
and garlic and fry until soft.
Add the chilli spice, chipotle powder or smoked paprika powder, and
cumin, stirring for a minute or so to extract the flavor from the
spice.
Add the ground beef. Use a spatula to crumble the meat and cook
until no longer pink, about 10 to 15 minutes.
Add the tomatoes, tomato paste, jalapenos, and broth. Bring to a
boil, and then reduce the heat to medium-low. Cover and simmer for
at least 10 minutes, stirring occasionally. Season with salt and
pepper, to taste.
For serving, top the chilli with shredded cheese, sour cream,
avocado, jalapenos, and chives/scallions.
How To Make Chilli In A Crock Pot:
Follow steps 1 to 3. Add the browned meat, tomatoes, tomato paste,
jalapenos, and broth to the slow cooker. Cover with lid and cook on
low heat for 5 to 6 hours.
Recipe by Jill Wallentin; Registered Dietitian
Recipe FROM:
https://www.dietdoctor.com
Uncle Dirty Dave's Archives
MMMMM
