*  Exported from  MasterCook  *

                        IDAHO CHILI-QUICK & EASY

Recipe By     :
Serving Size  : 1    Preparation Time :0:00
Categories    : Main dish

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  3       c            Cooked Idaho Pinto Beans*
                       -OR- Red Beans
  1 1/2   lb           Lean hamburger
 24       oz           Canned tomato sauce
  1                    Onion, chopped
  1                    Clove garlic, chopped
  3       tb           Chili powder
  2       ts           Cumin
  1       t            Paprika
  1       t            Thyme
  1       t            Oregano

 Saute hamburger and chopped onion, drain. Add to beans
 with spices, garlic and tomatoes. Salt & pepper to
 taste. Simmer 1 hour or until heated and flavors blend.

 * 1 pound dry beans approx. 2 cups dry beans 5 to 6
 cups cooked beans * 1 can (15 1/2 oz) beans approx 1
 2/3 cups cooked beans

 Nutritional Analysis per serving: 344 calories; 26.3 g
 protein; 12 g fat (30% calories from fat); 35.4 g
 carbohydrate; 562 mg cholesterol; 13.4 fiber; 109 mg
 sodium. Exchange: 2 starch; 3 oz. lean meat; 1/2 fat

 Copyright IDAHO BEAN COMMISSION  P.O. Box 9433...
 Boise, Idaho 83707
 <Electronic format by Karen Mintzias>

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