MMMMM----- Recipe via Meal-Master (tm) v8.06
Title: Crock Pot Shredded Chicken Chili
Categories: Chicken, Cheese/eggs, Crockpot
Yield: 6 Servings
1 Onion; diced
16 oz Can kidney beans
16 oz Can black beans
8 oz Can tomato sauce
2 cn Diced tomatoes with
-green chilies
-(14 1/2 oz ea)
6 t Chili powder
5 t Paprika
4 1/2 t Ground cumin
3 t Onion powder
2 1/2 t Garlic powder
1/8 t Cayenne pepper
3 Boneless skinless chicken
-breasts
The following are optional:
Fresh cilantro; chopped
Low-fat sour cream
Cheddar cheese
For serving:
Rice
Tortilla chips
Tortillas
Combine beans, onion, chili peppers, tomato sauce, chili powder,
paprika, cumin, onion powder, garlic powder, and cayenne pepper (if
you don't have these spices, you can just buy a package of taco
seasoning) in a slow cooker.
Place chicken on top and cover. Cook on low for 10 hours or on
high for 6 hours.
Half hour before serving, remove chicken and shred. Return chicken
to slow cooker and stir in.
Top with fresh cilantro, low-fat sour cream, and cheese. Serve over
rice, with tortilla chips, or eat by itself!
From: <
http://thecrepesofwrath.wordpress.com/2009/02/11/
crock-pot-shredded-chicken-chili/>
MM'd for the Fidonet COOKING echo by Sean Dennis on 15 February 2009.
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