*  Exported from  MasterCook  *

             INDIVIDUAL CHILI POTS - WEIGHT WATCHERS FAVOR2

Recipe By     :
Serving Size  : 6    Preparation Time :0:00
Categories    : Chili                            Tomato
               Rice                             Weightwatch

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                       Shared by Dorothy Hair 6/94
                       ---------------------------
 12       oz           Beef, ground, lean -- broiled
                       Or
 12       oz           Turkey, ground, cooked
  4       c            Tomatoes, plum Italian
                       -(canned, reserve liquid)
                       - seeded and chopped
  1 1/2   c            Bell pepper, green -- chopped
  1       c            Onions -- chopped
  1       c            Celery -- chopped
  6       oz           Beans, Kidney red
                       - cooked and drained
  1                    Garlic clove -- minced
  1       t            Oregano, dried
    3/4   ts           Chili Powder
  3       c            Rice, long grain -- cooked
  2 1/4   oz           Cheese, Cheddar -- shredded
 18                    Olives, Black, large
                       - pitted

   In a large saucepan, combine all ingredients except
 rice, cheese,
   and olives.  Cover and simmer over low heat 25
 minutes. Stir in
   rice;  heat through.     Divide chili among 6
 individual serving
   dishes; top each with equal amounts of cheese and
 sliced olives.

   Each serving provides: (1 3/4 cups) 1/2 fat; 2 1/2
 proteins;
   2 1/2 vegetables; 1 1/2 breads

   Per serving:        calories:     436
   |  Protein:         24 grams      Calcium:      177
 milligrams
   |  Fat:             16 grams      Sodium:       519
 milligrams
   |  Carbohydrate:    48 grams      Cholesterol:   60
 milligrams
   |  Dietary Fiber:    4 grams

   Selected from a 1991 collection of winning recipes;
 submitted
   by Rebecca Hartman-Baker, Greeneville, Tennessee.

  "Weight Watcher Favorite Homestyle Recipes"
   NAL Books, Penguin Books Ltd, Harmondsworth,
 Middlesex England
   Weight Watchers International, Inc. 1993  ISBN
 0-453-01029-6
   typed 6/18/94 by Dorothy Hair



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