Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Main Dish Vegetarian
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
8 oz Tempeh
2 tb Soy-sauce, tamari
2 tb Water
1/4 ts Garlic powder
1/4 ts Onion powder
1 tb Soy or sesame oil
6 tb Olive oil
1/2 ts Oregano
1 t Mustard powder, (or seed)
1 t Cumin
1 tb Chili powder
1 Green pepper -- chopped
1 Onion -- chopped
1 t Salt
1/4 ts Black pepper
2 tb Soy sauce, tamari
1 Tomato, fresh -- chopped
28 oz Canned Tomatoes, peeled
-and chopped + juice
15 oz Canned Kidney beans
-plus juice & water to make
- 1 cup liquid
Marinate Tempeh with next 5 ingredients for one hour
(turning after 30 minutes) Grate Tempeh and set aside
with marinade. Heat next 5 ingredients in a large
saucepan. Add green pepper, onion and Tempeh ( with
marinade) and saute. Combine all ingredients, bring to
boil and simmer 30 minutes. Serve hot and top with
grated cheddar cheese. TEMPEH (TEM-pay) is an
Indonsian cholesterol-free staple. It is made from
tender cooked, cultured organic soybeans. Tempeh can
be fried, broiled, baked or steamed.
Use Tempeh in your favorite recipes as a meat
substitute or serve on pizza, on sandwiches, or in
sauces. Makes a great addition to any salad.
