MMMMM----- Recipe via Meal-Master (tm) v7.07

     Title: Quick Chili
Categories: Chili
  Servings:  4

   1/2 lb Extra lean ground beef
     1 cn Kidney beans, drained (save
          -the liquid; 151/2 oz)
   1/3 c  Bean liquid
     1 c  "no salt added" canned
          -tomato puree
     1 T  Instant minced onion
 1 1/2 T  Chili powder

 Cook beef in hot fry pan until lightly browned. Drain off fat.

 Stir in remaining ingredients. Bring to a boil.

 Reduce heat, cover and simmer for 10 minutes. This will make 4 servings of
 about 3/4 cup each.

 Each serving has 230 calories, 9 grams of fat (3 grams of saturated fat),
 34 milligrams of cholesterol and 390 milligrams of sodium.

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