Recipe By : Anita A. Matejka
Serving Size : 10 Preparation Time :0:15
Categories : Leftover Turkey
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 tsp olive oil
1/2 c onions -- chopped
2 cloves garlic -- minced
1 c bell peppers -- chopped
1 1/2 tsps oregano
1 1/2 tsps cumin
1 1/2 tsps chili powder
1 tsp salt
1/2 tsp black pepper
14 1/2 ozs chicken broth
15 1/2 ozs great northern beans -- drained and washed
16 ozs dark red kidney beans -- drained and washed
14 1/2 ozs crushed tomatoes -- undrained
16 ozs pumpkin
2 1/2 c turkey light meat, skinless -- cooked and cubed
1/2 c water
Heat oil in a saucepan over medium heat. Add onions, garlic, bell peppers,
oregano, cumin, chili powder, salt, and black pepper; cook until vegetables
are tender. Stir in chicken broth, beans, tomatoes, pumpkin, turkey, and
water. Bring to a boil, stirring occasionally. Simmer 45 minutes over low
heat.
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Per serving: 297 Calories; 6g Fat (16% calories from fat); 25g Protein; 43g
Carbohydrate; 25mg Cholesterol; 744mg Sodium
