*  Exported from  MasterCook Mac  *

                             Five Way Chili

Recipe By     : Cooking With Gas, Meals In Minutes
Serving Size  : 6    Preparation Time :0:15
Categories    : Bean                             Ground Chicken Breast

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
    1/2  tsp           olive oil
  1 1/2  lbs           ground chicken breast, skinless -- cooked
    1/2  c             onions -- chopped
    1/2  c             bell peppers -- chopped
  2      cloves        garlic -- minced
 14 1/2  ozs           crushed tomatoes
  8      ozs           no-salt-added tomato sauce
  3      tbsps         chili powder
  2      tbsps         cocoa powder
    1/2  tsp           cinnamon
    1/2  tsp           cumin
    1/4  tsp           allspice
    1/8  tsp           cloves
    3/4  tsp           salt
    1/2  tsp           black pepper
  1      lb            spaghetti, thin -- cooked
 15      ozs           dark red kidney beans -- drained
    3/4  c             onions -- chopped
    3/4  c             fat-free cheddar cheese -- grated

Heat oil over medium-high flame. Add chicken, onions, bell peppers, and
garlic. Cook until chicken is no longer pink and vegetables are tender.
Stir in tomatoes, tomato sauce, chili powder, cocoa powder, cinnamon,
cumin, allspice, cloves, salt, and black pepper. Heat to boiling over high
flame. Reduce flame and simmer 20 minutes more.  Meanwhile, heat beans in a
saucepan over medium flame.

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Per serving: 471 Calories; 4g Fat (7% calories from fat); 41g Protein; 82g
Carbohydrate; 60mg Cholesterol; 1186mg Sodium

NOTES : Serve chili over spaghetti. Top with beans, remaining onions, and
cheese.