*  Exported from  MasterCook  *

                      BLACK BEAN AND QUINOA CHILI

Recipe By     :
Serving Size  : 8    Preparation Time :0:00
Categories    : Chili                            Main dish

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                       -----VEGETARIAN TIMES; JAN 95-----
  1       c            Quinoa -- rinsed and drained
  2       c            Water
  1       tb           Vegetable oil
  1       lg           Onion -- diced
  1                    Green bell pepper -- seeded an
  1       c            Celery -- chopped
  1                    Jalapeno pepper -- seeded and
  2                    Tomatoes -- cored and diced
  1       c            Carrots -- diced
 32       oz           Black beans, canned -- drained
 28       oz           Canned crushed tomatoes
  1       tb           Chili powder
  1       tb           Dried parsley
  1       tb           Dried oregano
  2       ts           Ground cumin
    1/2   ts           Black pepper
    1/2   ts           Salt
  4                    Green onions -- chopped

 Combine quinoa and water in saucepan, cover and bring to a simmer over medi
 heat. Cook until liquid is absorbed, about 15 to 20 minutes. Remove from he
 and let stand about 10 minutes.

 Meanwhile, heat oil in a saucepan; add onion, bell pepper, celery and
 jalapeno. Saute 7 minutes over medium heat. Stir in fresh tomatoes and
 carrots; saute 3 to 4 minutes. Stir in beans, crushed tomatoes, and
 seasonings; cook about 25 minutes over low heat.

 Ladle chili into bowls and top with green onions if desired. Makes 8 servin

 per serving: 201 cal; 8 g prot; 3 g fat; 34 g carb; 0 chol; 40 mg sod; 8 g
 fiber; vegan

  Posted on GEnie Food & Wine RT Dec 21, 1994 by DEEANNE

 Nutritional information per serving:  xx calories, xx gm protein, xx mg
 cholesterol,  xx gm carbohydrate, xx mg sodium, x.x gm fiber, xx gm fat ( x
 gm sat,  x gm mono, x gm poly), x.x mg iron, xx mg calcium, x% of calories
 from fat.

 Brought to you by MMCONV and Sylvia Steiger, GEnie THE.STEIGERS, CI$
 71511,2253, Internet [email protected], moderator of GT Cookbook
 and PlanoNet Lowfat & Luscious echoes

 From: Fleurette Delisle               Date: Mon, 01-1



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