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                           KOREAN SESAME SALT

Recipe By     :
Serving Size  : 1    Preparation Time :0:00
Categories    : Spices

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
    1/2   c            White sesame seed
    1/4   ts           Salt, optional

 Salt substitute to sprinkle on vegetables, stews.

 In a heavy skillet or wok, grandually heat the sesame
 seed over low heat until golden and puffy.  Shake the
 pan frequently to toast evenly.  Remove from heat then
 the sesame begins to turn light brown and you can
 smell it. Stir in the salt, if using.  Cool mixture.

 Grind in a blender or mortar.  Store in tightly
 covered jar.

 1 tsp, 17 calories, 1/2 fat exchange carbohydrate &
 protein & fiber negligible, fat 1.5 grams 14 mg
 potassium, 18 mg sodium, 0 cholesterol

 Source:  Diabetic Cooking from Around the World by
 Vilma L. Chantiles 1989 ISBN 0-06-016057-8 Shared but
 not tested by Elizabeth Rodier Nov 93



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