---------- Recipe via Meal-Master (tm) v8.02

     Title: Vegetable Spaghetti Sauce  Ff (Rbfv65a)
Categories: Sauces, Vegetarian, Fat-free, Prodigy, Dec.
     Yield: 6 servings,

          -Jim Kessler
          Dry white wine
     2    Carrots; slice thin
     1 lg Red pepper; chop
     1 lg Green pepper; chop
     1 c  Cauliflower; chop
     1    Celery stalk; chop
     1 lg Onion; chop
     1 c  Broccoli; chop
          Garlic; lots, mince
     2 cn Tomatoes; ground, 48 oz
     2 cn Tomato paste
          Basil; fresh best
          Rosemary; pulverize
          Oregano; not too much
          Cilantro; or It. parsley for
          -the faint-of-heart
          Dry red wine; something with
          -lotsa body
          Chicken base; or salt
          Black pepper
          Hot red pepper flakes; or
          -Tabasco

 Have all the vegetables ready to cook - chopped and in
 containers. Pour about 1 oz of white wine in a large
 lined pot. When wine is boiling, dump in carrots and
 stir vigorously. Allow bottom to become a little dry
 then add a small amount of wine. Continue until
 carrots begin to soften then add each of the other
 ingredients in turn until all are in pot. Add small
 amounts of wine as necessary, but allow bottom to
 become somewhat dry without burning. Remember to keep
 STIRRING! Add the garlic last but allow to cook for
 only about 30 seconds. After all vegetables are in
 pot, add tomatoes and tomato paste. It is possible to
 buy GROUND canned tomatoes, if not, no big loss. Wash
 out cans with a quantity of red wine and add to pot.
 Add basil, rosemary - ground in spice mill, a little
 oregano, the cilantro, chicken base - or bouillon
 cubes - black pepper and red pepper, stir cover pot
 and turn heat down until sauce is barely boiling. Cook
 until vegetables are tender and then run through food
 mill to puree. Return to pot. Bring barely to boil,
 adjust seasonings, cover and heat for about one half
 hour. Pour over your spaghetties and mangia! Save some
 of the red wine to go with the spaghetties.

 D/L from Prodigy 12-8-94.
 Recipe collection of Sue Smith. 1.80

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