MMMMM-------------------------VEGETABLES------------------------------
1 Onion; diced
1 cl Garlic; chopped
1 Green pepper; diced
3 tb Oil
Sea salt
2 ts Basil
1 ts Oregano
1 ts Cumin
1 ts Chili powder
MMMMM----------------------------BASE---------------------------------
16 oz Can tomatoes; chopped -OR-
4 Fresh tomatoes; chopped
6 oz Can tomato paste
Water; to sauce consistency
MMMMM---------------------EXTRAS, (OPTIONAL--------------------------
1/2 lb Mushrooms; chopped
1/2 c Parmesan; grated
2 Tofu cakes; cubed
1 cn Tuna fish
Saute vegetables ingredients. Add base ingredients to vegetables and
simmer. Add optional extras.
