Recipe By :
Serving Size : 7 Preparation Time :0:00
Categories : Sauces Low-Cal
Italian
Amount Measure Ingredient -- Preparation Method
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1 (46-ounce) c tomato juice
Or 2 teaspoons fresh
Low sodium
1/2 Teas p dried whole oregano
1/2 pound Fresh mushrooms -- sliced
Or 1 teaspoon fresh
1/2 cup Chopped green pepper
1 Cl Garlic -- chopped
1/4 cup Chopped red pepper
1 Bay leaf
1/4 cup Chopped onion
1 Teaspoon sugar
1 Teaspoon dried whole basil
SERVE OVER SPAGHETTI, RICE, OR NOODLES, OR AS A POTATO TOPPER Combine all ingredients in a large Dutch oven, simmer, uncovered for 45 minutes. Remove bay leaf. YIELD: 3-1/2 cups (1/2 cup per serving) Calories 48/ Protein 16%/ Carbohydrate 79%/ Fat 5%/ Sod-Mg 20.10 Exchanges: Veg 1.9
