Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Poultry Pasta
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 c Water
1 lg Onion, chopped (about 1
-cup)
1 t Sugar
3/4 ts Salt
1 tb Chopped fresh or
1 t Dried oregano leaves
2 ts Chopped fresh or
3/4 ts Dried basil leaves
1 L/2 teaspoons chopped fresh
-or
1/2 ts Dried marjoram leaves
3/4 ts Chopped fresh or
1/4 ts Dried rosemary leaves, if
-desired
1 Clove garlic, crushed
1 Bay leaf
1 cn (8 ounces) tomato sauce
1 cn (6 ounces) tomato paste
1/4 c Water
1 1/2 c Cut-up cooked chicken
5 c Hot cooked spaghetti
Mix l/2 cup water and the onion in 2 quart
microwavable casserole. Cover and microwave on high 3
minutes to 4 minutes 30 seconds or until onion is
barely tender. Stir in remaining ingredients except
chicken and spaghetti. Cover and microwave 5 minutes.
Stir in chicken. Cover tightly and microwave on
medium-low (30%) 15 to 18 minutes or until hot. Remove
bay leaf. Serve sauce over spaghetti. Sprinkle with
grated Parmesan cheese if desired.
6 servings. Range-top Directions: Omit 1/2 Cup water
and 1/4 Cup water. Heat 1 cup water and all
ingredients except chicken and spaghetti to boiling in
10-inch skillet; reduce heat. Cover and simmer 30
minutes, stirring occasionally: Stir in chicken. Cover
and simmer 30 minutes longer; stirring occasionally
Remove bay leaf Serve as directed above.
Nutrition Information Per Serving
1 serving Percent of U.S. RDA
Calories 280 Protein 26 Protein, g 17
Vitamin A 24 Carbohydrate, g 45 Vitamin C
26 Fat g 4 Thiamin 20 Cholesterol, mg 30
Riboflavin 14 Sodium, mg 73r.) Niacin 26
Potassium, mg 550 Calcium 4 Iron 20
From the files of Al Rice, North Pole Alaska. Feb
1994
