---------- Recipe via Meal-Master (tm) v8.02
Title: Low-Fat Alfredo Sauce
Categories: Pasta, Sauces
Yield: 4 Servings
1-1/2 c Low-fat cottage cheese
3 tb Low-fat milk
1/2 c Red sweet pepper; chopped
1 cl Garlic; minced
1 tb Margarine; * see note
1/2 c Frozen peas
1/8 ts Salt
1/8 ts Pepper
8 oz Fettuccine or linguine;
- cooked & drained
2 tb Parmesan cheese; grated
1 tb Fresh basil; snipped
* I would leave this out, and saute with water
In a blender container combine cottage cheese and milk; blend until
smooth. In a 2 qt saucepan cook sweet pepper and garlic in hot
margarine until tender. Reduce heat. Add milk mixture, peas, salt,
and pepper. Cook and stir until heated through (do not boil). Toss
with hot pasta. Sprinkle with Parmesan and basil.
Per serving: 362 cal, 5 g total fat (1 g sat fat) 13 mg cholesterol,
338 mg Sodium, 52 g carbs, 1 g fiber, 26 g protein
Daily value: 18% Vitamin A, 37% Vitamin C, 8% Calcium, and 18% Iron
Kay's note: I would also add some crab, or shrimp, or clams to make
a seafood Alfredo!
Recipe by Better Homes and Gardens, April
Posted by: Kay Hinga <
[email protected]>
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