*  Exported from  MasterCook  *

                       SUPER LOW FAT TOMATO SAUCE

Recipe By     :
Serving Size  : 2    Preparation Time :0:00
Categories    : Sauces                           Low-fat

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
 14 1/2   oz           Can, plum tomatoes,
                       Undrained
  1                    Small onion, peeled and
                       Diced (1/2 cup)
  1                    (1-2) garlic cloves, finely
                       Chopped
  1       t            Dried basil leaves
    1/4   ts           (1/4-1/2) crushed red
                       Pepper flakes
                       Salt

 In medium saucepan over medium-high heat, combine all ingredients; bring
 to a boil.  Reduce heat to low; simmer 10-20 minutes, or until liquid is
 reduced by half.
 In food processor or blender, puree small quantities of sauce at a time to
 desired consistency, pulsing on and off 3 to 4 times for a chunky sauce,
 longer for a smoother sauce.



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