Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Vegetables Sauces
Vegetarian
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 c Kidney bean -- cooking juice
-or from pinto or adzuki
-beans
2 tb Tamari soy sauce -- up to 3 tb
-or dark miso
1 tb Oil, natural
1/3 c Whole wheat flour -- or millet
-flour or quinoa flour
1/4 ts Chili powder -- up to 1/2 tsp
-or curry powder
1/4 ts Sea salt
1/4 ts Sea kelp
Cayenne pepper -- several dashs
Use previously frozen bean "juice" or cook 1/2-1 lb
beans until very tender and drain off and save 2 cups
of the liquid. Use the 'muddiest' part of the liquid
for this recipe. Use the beans in another recipe or
freeze them for later use. Combine all the ingredients
with cooled bean juice and stir over medium-low heat
until thickened. Use a wire whisk or blender to mix
well. Correct the seasonings to taste and serve this
gravy over potatoes, rice, whole grains, vegetables,
mock meat loaf, burgers or other dishes. MAKES: 2 1/2
cups
