*  Exported from  MasterCook  *

                           Nadine's Bbq Sauce

Recipe By     : typed into MC by Shane Ludwig <[email protected]>
Serving Size  : 4    Preparation Time :0:00
Categories    : Diabetic                         Sauces

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  6      tb            Prepared mustard
  6      tb            Light ketchup
  1      tb            Worcestershire sauce
  1 1/2  ts            Dried minced onion flakes
  1 1/2  ts            Brown sugar substitute
                       - (Sugartwin)

Combine all ingredients in a bowl. Mix well.

EXCHANGES: 1 Vegetables; Cals: 47; Fat: 1 g; Prot: 0.9 g;
Carbs: 4.4 g; Sodium: 516 mg; Cholesterol: 0 mg

The accompanying article states that [t]hese sauces are high in
sodium. (No kidding.) Consider using lemon juice, lime juice, or
vinegar if you like. As for me, I'm adding 1 tb of red pepper sauce.

Reprinted in the May/June 1992 edition of Diabetes In The News at
page 23 and was originally published 1987 in volume 3 of the
ADA Family Cookbook.


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