Recipe By : Fat-Free Holiday Recipes
Serving Size : 24 Preparation Time :0:15
Categories : Thanksgiving
Amount Measure Ingredient -- Preparation Method
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2 c turkey drippings -- defated * see note
1/8 tsp white pepper
1/4 tsp poultry seasoning
1 tsp chicken bouillon granules
1/4 c unbleached flour
1 tbsp unbleached flour
1/2 c skim milk -- at room temperature
Combine the fat-free drippings, white pepper, poultry seasoning, and
bouillon granules in a 1-quart saucepan, and simmer over low heat for 5
minutes. While gravy is heating, combine flour and milk in a jar with a
tight fitting lid, and shake until smooth. Slowly add the milk mixture to
the simmering broth, stirring constantly with a wire whisk. Continue to
cook and stir until gravy is thick and bubbly.
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Per serving: 32 Calories; 1g Fat (36% calories from fat); 4g Protein; 1g
Carbohydrate; 11mg Cholesterol; 62mg Sodium
NOTES : * Defat the pan drippings by placing them in a fat separator cup.
Servings per tablespoon.
