*  Exported from  MasterCook  *

                 FAT-FREE, GLUTEN FREE ENCHILADA SAUCE

Recipe By     :
Serving Size  : 1    Preparation Time :0:00
Categories    : Sauces                           Low-fat
               Gluten-free

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
    1/4   c            AM Rice Flour
    1/4   c            AM Toasted Garbanzo Flour
  2       tb           Chili powder
  1       t            Cumin powder
  1       t            Ground red pepper
  1       t            Sea salt
    1/2   ts           Garlic powder
  1       qt           Cold water
                       -- in a deep sauce pan

 Mix all dry ingredients together.  Add to 1 quart of
 cold water in saucepan.  Cook over medium heat,
 stirring constantly until simmering and thick.  USe
 over enchiladas or to season grain dishes.

 SUGGESTIONS: Refrigerate extra sauce.  Double or
 triple the dry ingredients. Store the dry mix in a
 tightly closed jar.  Use 3/4 cup of the dry mix to one
 quart of cold water to make sauce.

 Source: Arrowhead Mills "Recipes for Special Dietary
 Needs" tri-fold Reprinted by permission of Arrowhead
 Mills, Inc. Electronic format courtesy of: Karen
 Mintzias



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