1 c 1% fat cottage cheese
1/4 c buttermilk from skim milk
2 tb lemon juice
1 tb corn oil
Put all the ingredients in a blender or food processor and blend
until completely smooth, scraping sides down with spatula as
necessary.
NOTE: Use with 1 percent-fat cottage cheese or with fresh, stewed, or
preserved fruit and a good bread for breakfast.
Nutritional information for TOTAL recipe: Calories - 511;
Carbohydrates - 21.7g; Protein - 62.5g; Total Fat ~ 17.8g; Sat fat -
4.0g; % of calories from fat - 31; Cholesterol - 48.0mg.
Source: Eat Right, Eat Well - The Italian Way; by Edward Giobbi and
Richard Wolff, M.D.
Formatted by: Nancy Filbert; September, 1995, Recipe Club.
