2 c Buttermilk, made from skim
-milk
1/4 ts Black pepper
1/2 ts Garlic powder
1/2 ts Salt (omit for low sodium di
1/2 ts Dried parsley flakes
1/4 c Finely cut green onions
Mix all ingredients thoroughly, preferably in a
blender at low speed for 30 seconds. Put into a pint
jar, cover tightly, and store in the refrigerator for
a few hours before using. Values per serving: CHO 3
gm., PRO 2 gm., FAT 0, Calories 18, Sodium 160 mg.
with salt. Food Exchange per serving: Up to 3 TBSP may
be considered "free." 1 serving=3 TBSP.
