*  Exported from  MasterCook  *

                 Jalapeno Cream Cheese Dip  (Diabetic)

Recipe By     : Food for People with Dabetes   by  D.Cross & A.Williams
Serving Size  : 8    Preparation Time :0:00
Categories    :

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1      pkg           (8 oz) fat-free cream cheese
  2      tablespoons   jalapeno jelly
    1/4  cup           finely chopped green pepper
  1      teaspoon      dry onion flakes OR 3 green onions, chopped

Combine all ingredients in small bowl and stir until thoroughly
mixed. Chill and serve.

Makes 8 servings.

A tasty dip with a bite. Serve with lowfat crackers or chips.

Each serving provides:
39 Calories; 4.1 g Protein; 4.7 g Carbohydrate; 0.0 g Fat;
0.00 g Saturated fat; 5 mg Cholesterol
Diabetic exchanges: Vegetable, 1; lean meat, 1/4



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