Recipe By :
Serving Size : 5 Preparation Time :0:00
Categories : Diabetic Beverages
Fruits
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
20 oz Unsweetened pineapple chunks
1 c Buttermilk
2 ts Vanilla extract
2 ts Liquid sweetener
Mint Leaves--Optional
Drain pineapple, reserving 1/2 cup juice. Freeze
pineapple chunks. Place juice, buttermilk, vanilla,
sweetener and frozen pineapple into a blender
container. Blend until smooth. Pour into glasses and
garnish with mint if desired.
DIABETIC EXCHANGES: One serving 1/2 skim milk, 1/2
fruit; also, 74 calories, 52 mg sodium, 2mg
cholesterol, 16gm carbohydrate, 2 gm protein and 1gm
fat.
