*  Exported from  MasterCook Mac  *

                          STRAWBERRY SMOOTHIE

Recipe By     :
Serving Size  : 1    Preparation Time :0:00
Categories    : Smoothies                        e-mail

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  5      large         strawberries
  6      oz.           light (reduced sugar) fat-free strawberry -- frozen
                       yogurt
                        -- (This is one
                       container of Yoplait)
  4      oz.           Crystal Light or other sugar-free
                       lemonade
  1      packet        Equal sweetener or 2 teaspoons of sugar -- (1 gram)
                       if not available

Put all ingredients into blender.
Blend until smoothie consistency is reached!

Nutritional Information:
Serves 2, per serving:
Fat: 0 g
Calories: about 70

*http://www.quiknet.com/~mpenwell/smoothie.html


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Per serving (excluding unknown items): 210 Calories; 3g Fat (10% calories from
fat); 4g Protein; 49g Carbohydrate; 0mg Cholesterol; 7mg Sodium

NOTES : www

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