---------- Recipe via Meal-Master (tm) v8.x [from Now You're Cooking!]

     Title: Banana Smoothie
Categories: beverages
     Yield: 2 cups

     1 md banana
     1 c  skim milk
     1 c  vanilla ice cream
     2 tb sugar

 Combine all ingredients in an electric blender; process until smooth.
Serve immediately.

 Calories 161
 Protein 4.3 g
 Fat .3 g
 Carbohydrate 35.8 g
 Sodium 70 mg
 Calcium 162 mg

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