Recipe By :
Serving Size : 2 Preparation Time :0:00
Categories : Beverages Breakfast
Low-Fat
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup Low-fat vanilla yogurt
1 cup Sliced peaches -- fresh, frozen or canned
1 Ripe banana -- cut into chunks
1/4 cup Wheat germ
1/4 cup Orange juice
1 cup Ice cubes
Peach or banana slices -- opt.
2 teaspoons Wheat germ -- optional
In blender or food processor, combine yogurt, peaches, banana, wheat germ,
1/4 cup orange juice and ice cubes. Cover and blend about 1 minute, or
until smooth. Serve immediately, poured into tall glasses and garnished
with peach or banana slices and sprinkled with 2 tablespoons wheat germ.
[Karen's note: Methinks that they really meant "2 teaspoons wheat germ"]
Per serving: About 290 cal, 12 g pro, 57 g car, 3 g fat,
9% cal from fat, 5 mg chol, 80 mg sod.
Source: Woman's Day 'Low-Fat Meals' (Volume IV, Number 3) Typed for you by
Karen Mintzias
