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     Title: Mulled Apple-Cranberry Cider
Categories: Beverages, Fruits, Citrus
     Yield: 4 Cups

 2 3/4 c  Apple cider
     2 c  Light cranberry juice
          - cocktail
     2 tb Lemon juice
     1    Lemon; quartered
     4    Coriander seeds
     3    Whole cloves
     1    Cinnamon stick

 Combine apple cider, cranberry juice cocktail, and lemon
 juice in a saucepan. Place lemon and spices in a piece of
 cheesecloth; securely tie ends of cheesecloth together and
 add to juice mixture. Bring to a boil and reduce heat;
 simmer, uncovered, for 10 minutes. Remove spice bag and
 discard. Serve cider warm.

 Serving size: 2/3 cup

 Per serving: calories: 72 carbs: 19 g protein: <1 g
 fat: <1 g saturated fat: 0 sodium: 3 mg fiber: <1 g

 Exchanges per serving: 1 fruit, Carbohydrate choices: 1

 This recipe was developed by Nancy Cooper, a Contributing
 Editor of Diabetes Self-Management. Nancy is a Diabetes
 Nutrition Specialist at the International Diabetes Center
 in Minneapolis, Minnesota.

 From: http://www.diabetesselfmanagement.com

 Uncle Dirty Dave's Archives

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