In a blender container combine all ingredients; cover and blend until
mixture is smooth. Pour into glasses. Serve at once. Or, if desired, freeze
mixture in a covered freezer container. Thaw about 1 hour. Scrape a large
spoon across the surface to make a slush.
Makes 4 (about 8 ounce) servings.
Nutrition facts per serving: 208 cal. 7 g pro. 43 g carbo., 2 g total fat
(1g sat fat), 6 mg cholesterol. 2 g dietary fiber, 164 mg sodium. Daily
Value: 147% vit C, 7% vit A, 23% folate,14% thiamin, 17% riboflavin, 17%
calcium, 22% potassium.
