* Exported from MasterCook *

                            Sparkling Memory

Recipe By     :Cherie Calbom
Serving Size  : 1     Preparation Time :0:00
Categories    :

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
 5             medium  size carrots
 3             stalks  celery -- with leaves if you
                       -- like
    1/4          head  a small cabbage -- cut into sections
                       -- that fit your
                       -- juicer
    1/4                lemon -- (peel if not
                       -- organic) (optional)

1.  Cut the green tops of the carrots and scrub well (you don't need to
peel)

2.  Wash the celery and cabbage

3.  Juice the carrots, celery and cabbage; add lemon as desired

4.  Stir the combined juice, pour into a glass and serve chilled or at
room temperature as desired.

Preparation time: 5 minutes; Yield: about 8 ounces (1 serving) Nutritional
breakdown (per serving) Calories: 219; Protein: 9g; Carbohydrates: 50g;
Saturated fat: .1g; Fat: 1.3g; Sodium: 269mg; Cholesterol: 0; % of fat
calories: 5

Converted by MC_Buster.




                                   - - - - - - - - - - - - - - - - - - -

Per serving: 22 Calories (kcal); trace Total Fat; (5% calories from fat); 1g Protein; 6g Carbohydrate; 0mg Cholesterol; 105mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates

NOTES : This drink is surprisingly delicious, has a slightly 'nutty'
       flavor and is good for improving the memory. It is especially rich
       in choline, one of the B vitamins that increases acetylcholine, a
       substance that is the message carrier of the brain.



Nutr. Assoc. : 0 0 0 0 0 0 0 0