Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
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1 beet with greens
1 stalk celery
1 large handful spinach
1 large handful parsley
1 green pepper -- (or whatever pepper
-- is organic)
1 clove garlic -- (to taste or what
-- you can stand)
1 slice ginger
2 1/2 pounds carrots to make a quart of juice -- more or less
Scrub organic carrots or peel the carrots if they are not organic. Clean
and cut beet into slender wedges, and wash & dry parsley and spinach
leaves. Juice half of the carrots, and the beet, then you may use the
remaining carrots to help push the rest through the juicer.
Converted by MC_Buster.
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Per serving: 90 Calories (kcal); 1g Total Fat; (10% calories from fat); 5g Protein; 19g Carbohydrate; 0mg Cholesterol; 97mg Sodium
Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 2 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates
NOTES : combo version of some of the juiceman's recipes What we call it a
mix carrot. It is a good drink to get us going in the morning. You
will need to build up to this combo, and drink it while its is
fresh is recommended. (All organic if possible)
