---------- Recipe via Meal-Master (tm) v8.02

     Title: PINEAPPLE BREAKFAST SHAKE
Categories: Snacks, Syd's book
     Yield: 4 servings

    20 oz Pineapple Chunks *
     1 md Banana, Cut Into Chunks
 1 1/2 c  Skim Milk
   1/4 ts Vanilla Extract

 * Pineapple chunks in unsweetened juice.
 ~-------------------------------------------------------------------------
 Drain pineapple, reserving 3/4 cup juice.  Measure 1/2 cup pineapple chunks
 and save the remainder for another use.  Place all ingredients in a blender
 bowl and process until smooth.  Pour into glasses and serve..  85 calories
 per serving.  From: Syd's Cookbook.

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