MMMMM----- Recipe via Meal-Master (tm) v8.06

     Title: Hot Chocolate
Categories: Beverages,Drinks
     Yield: 1 Serving

     1 c  Lowfat milk
     1    Cinnamon stick
     2 ts Unsweetened cocoa powder
     2 ts Sugar
     2 ts Water
   1/4 ts Pure vanilla extract
          Dark chocolate; as a garnish

 Heat the milk and the cinnamon stick until just simmering. In a mug,
 combine the cocoa powder, sugar and water and stir to make a paste.
 Remove the cinnamon stick from the milk. Pour the milk into the mug
 and stir to mix well. Add the vanilla extract and stir. Grate a
 little dark chocolate on top for garnish.

 Nutritional Analysis per serving Calories 159 Total Fat 5 grams
 Saturated Fat 3.1 grams Carbohydrates 21 grams Protein 9 grams Fiber
 2 grams

 Recipe by Ellie Krieger

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