*  Exported from  MasterCook  *

                             JOGGIN INA JUG

Recipe By     :
Serving Size  : 1    Preparation Time :0:00
Categories    : Beverages

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1       c            Apple juice
  1       c            Grape juice
  1                    Or 2 Tbs apple cider vinegar
                       -(some use 1 until they get
                       -used to the vinegar taste)

 Some folks also add a cup of cranberry juice to the
 above. Keep pouring the portions in a quart or gallon
 jug.  Seems to last forever.
 The "Joggin' In a Jug" mixture has a higher vinegar
 taste than the above recipe.
 This is an old folk's remedy that comes out of
 Vermont.  A man named Dr. Jarvis (if memory serves me
 correct) spread the news all over Vermont about the
 benefits of taking apple cider vinegar.  The older
 (and smarter) folks mix one tablespoon of apple cider
 vinegar in a glass of room temperature water then add
 one tablespoon of honey to that.  The apple cider
 vinegar acts like a rotor rooter in your veins and the
 honey gives energy.  You'll notice a remarkable
 improvement in your energy level after a month.



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