*  Exported from  MasterCook  *

                         Fruity Soy Shakes (Hl)

Recipe By     : RECIPE FOR HEALTH SHOW #RHI307
Serving Size  : 2    Preparation Time :0:00
Categories    :
 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1      cup           vanilla soymilk -- chilled
  5      ounces        japanese-style soft silken tofu
                       --chilled and cubed
  2      cups          fresh or frozen fruit
                       --one or more varieties of choice
  1      tablespoon    honey -- (up to 2)
                       --or brown rice syrup
    1/2  teaspoon      vanilla extract

Combine all ingredients in blender; process until smooth.

Yield: 2 shakes

Nutritional information per shake:

Calories: 223

Total fat: 5 grams

Recipe courtesy Toni Apgar and Vegetarian Times magazine.

Formatter by Gail Shermeyer <[email protected]>.



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