1/2 c Fresh raspberries; rinsed
1/2 c Fresh orange juice
3 ea Ice cubes
About 1 cup chilled
-sparkling mineral water
Place raspberries (reserve a few for garnish), orange juice, and ice
cubes in a blender. Puree until smooth. Pour into 2 tall glasses,
filling halfway. Add mineral water to fill each glass. Float reserved
berries in drinks.
Per serving: calories 43, protein 1 g, carbs 10 g, fat trace,
calories from fat less than 1%, dietary fiber 2 g,
cholesterol 0 mg, sodium 4 mg, potassium 171 mg.
JOSLIN EXCHANGES: 1 fruit.
SOURCE: The Joslin Diabetes Gourmet Cookbook by Bonnie Sanders
Polin, Ph.D., and Frances Towner Giedt, Copyrright 1993.
ISBN #0-553-08760-6.
