Recipe By :
Serving Size : 2 Preparation Time :0:00
Categories : Beverages Breakfast
Brunch
Amount Measure Ingredient -- Preparation Method
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8 ozs crushed pineapple in juice
2 egg whites
3/4 tsp vanilla
1/4 c sugar
1 c water
1 c crushed ice
Blend on high for about 1 minute, maybe a little more if you want it less
frozen.
Try 1 cup frozen strawberries, thawed, instead of the pineapple for a
strawberry julius.
If you don't want to use the egg whites, you might try a product sold at
GNC, called 100% Egg Protein (vanilla flavor). It's mainly powdered egg
white, with vanilla flavoring and aspartame.
It will make a great "julius" of any flavour.
Careful, though-a little goes a long way. If you use a 1 oz scoop per
drink as the label suggests, the drink will be pretty thick. A tablespoon
may be enough.
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Per serving: 183 Calories; 0g Fat (0% calories from fat); 4g Protein; 43g
Carbohydrate; 0mg Cholesterol; 63mg Sodium
