2 c Skim milk
2 c Unsweetened pineapple juice
1 T Vanilla extract
1 T Coconut extract
2 T Sugar
Ice cubes
Mint sprigs for garnish-opt
Combine all ingredients, except ice cubes & mint, in a blender
container and blend on high speed until frothy. Pour into 6 tall
glasses filled with ice cubes. Garnish with mint sprigs, if desired.
Thicker Variation: Omit ice cubes. Freeze the pineapple
juice in ice-cube trays, blend these cubes with the other ingredients
and garnish with mint.
Per serving: 97 calories; 0 fat; 0 cholesterol; 44 mg sodium
From The Sacramento Bee, Apr 12, '95.
