Mix all ingredients in blender. Serve in cold glasses.
Many other ingredients can be added for variety or convenience such as
vanilla ice cream, vanilla yoghurt, frozen orange juice concentrate, orange
sherbet, grapefruit juice, honey, etc.
Add a couple of egg whites. Use pineapple juice instead of orange.
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Per serving: 225 Calories; 4g Fat (14% calories from fat); 5g Protein; 45g
Carbohydrate; 12mg Cholesterol; 62mg Sodium