MMMMM----- Recipe via Meal-Master (tm) v8.01

     Title: Homemade Ginger Ale
Categories: Beverages
     Yield: 4 servings

     2 T  Fresh ginger root
     2    Lemon rinds
     4 T  Honey, to taste
     1 c  Boiling water
     1 qt Seltzer

 From "Nancy Clark's Sports Nutrition Cookbook," Nancy Clark. Leisure
 Press, 1990, $13.95.

 Put the ginger and lemon rinds in a small bowl with the honey.

 Pour in 1 cup boiling water (or just enough to cover). Let steep for
 five minutes.

 Strain and chill. When ready to serve, add the seltzer water.

 Makes 4 servings (10 ounces each).

 One serving contains 65 calories and 16 grams of carbohydrates.

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