*  Exported from  MasterCook  *

                           LOW-CALORIE EGGNOG

Recipe By     :
Serving Size  : 30   Preparation Time :0:00
Categories    : Beverages                        Low-Cal
               Holiday

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  7 1/2                Eggs, separated
 15       c            Skim milk
  3 3/4   ts           Vanilla extract
 22 1/2   ts           Equal sweetener (3 pkg)
  1 7/8   ts           Brandy or rum flavoring
                       Ground nutmeg

 Combine the egg yolks and milk in a saucepan.  Cook over medium heat until
 the mixture coats a metal spoon.  Cool.

 Beat the egg whites until soft peaks form.  Add to the egg custard mixture
 with the vanilla, sweetener, and flavoring.  Mix lightly.  Cover and chill.
 Pour into serving cups and sprinkle with nutmeg.

 1/2 cup serving - 70 calories, 1/2 med-fat meat Exchange + 1/2 Milk exch. 6
 grams carbohydrate, 6 grams protein, 3 grams fat, 80 mg sodium, 207 mg
 potassium, 74 mg cholesterol.

 Source:  Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986 Shared
 but not tested by Elizabeth Rodier Nov 93



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