---------- Recipe via Meal-Master (tm) v8.02

     Title: CHOCOLATE BANANA SHAKE
Categories: Snacks, Syd's book
     Yield: 2 servings

     1 c  Cold Skim Milk
     1    Ripe Banana, Mashed
     2 tb Chocolate Syrup
   1/2 ts Vanilla Extract

 Blend all ingredients in a blender bowl until thick and frothy.  157
 calories per serving.  From: Syd's Cookbook.

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