---------- Recipe via Meal-Master (tm) v8.02

     Title: CHOCO-BANANA SUPREME SHAKE
Categories: Ww, Desserts
     Yield: 1 servings

          -Pam Courson-DWHV03B
     1 c  Diet chocolate soda; chilled
   1/2 md Banana; peeled
     1 pk Diet choc. shake mix
          -(WW or Alba)
     1 tb Smooth peanut butter; frozen

  Into each of 4 sections of ice cube tray pour 2
 Tblsps soda (sections should be about 2/3 full);
 freeze till cubes are solid. Wrap banana in plastic
 freezer wrap freeze till solid.

  In blender combine remaining 1/2 cup soda, frozen
 banana half, dairy drink mix, and peanut butter, and
 process at high speed till smooth, scraping down sides
 of container as necessary. Add soda cubes, 1 at a
 time, processing after each addition till ice is
 dissolved (mixture will be thick). Serve immediately.

  Makes one serving: 1 P, 1 Fa, 1 Fr, 1 M, 2 opt. cals.

  Variation: Omit peanut butter and lose 1P and 1 Fa

 NOTE:  Both these recipes were adapted from "Weight
 Watchers Family Recipes." I say "adapted," 'cause I
 prefer to eat my frozen banana without a stick in it
 <g>!

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