*  Exported from  MasterCook  *

                        TOASTED SUNFLOWER SEEDS

Recipe By     :
Serving Size  : 1    Preparation Time :0:00
Categories    : Snacks                           Nuts

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1       c            Sunflower seeds
  1       t            Oil, if desired
    1/4   ts           Salt, if desired

 Preheat oven to 325 F (slow).

 Mix sunflower seeds with oil only if salt is used.  Spread plain or oiled
 seeds on baking sheet.  Bake about 8 minutes or until lightly browned.
 (Watch carefully, these seeds brown quickly.)

 Sprinkle oiled seeds with salt while hot.

 Calories per tablespoon: About 20 with oil, 15 without oil

 Source: FOOD -- by U.S. Department of Agriculture
 Typed for you by Karen Mintzias



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