Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Snacks Nuts
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 c Sunflower seeds
1 t Oil, if desired
1/4 ts Salt, if desired
Preheat oven to 325 F (slow).
Mix sunflower seeds with oil only if salt is used. Spread plain or oiled
seeds on baking sheet. Bake about 8 minutes or until lightly browned.
(Watch carefully, these seeds brown quickly.)
Sprinkle oiled seeds with salt while hot.
Calories per tablespoon: About 20 with oil, 15 without oil
Source: FOOD -- by U.S. Department of Agriculture
Typed for you by Karen Mintzias
