*  Exported from  MasterCook  *

                         NO-FRY TORTILLA CHIPS

Recipe By     :
Serving Size  : 6    Preparation Time :0:00
Categories    : Appetizers                       Low-Cal
               Vegetarian                       Mexican

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1       pk           Corn Tortillas (12 ounces)
                       --or-
  1       pk           Flour Tortillas (14 ounces),
                       -10-inch size
                       Salt (optional)

 A delicious low-fat, low-sodium alternative to
 conventional corn chips. They go especially well with
 Guacamole and Spicy Salsa (see separate recipes).

 Immerse tortillas one at a time in water.  Let drain
 briefly, then lay flat.

 If desired, sprinkle tops lightly with salt.

 Cut each tortilla into 6 to 8 wedges.

 Cover a nonstick baking sheet with a single layer of
 tortilla wedges, salt side up.  Place close together
 but do not overlap.

 Bake in a 500 F oven for 4 minutes.  Turn with a
 spatula; then continue to bake until golden brown and
 crisp, an additional 3 minutes for corn tortillas and
 1 minute for flour tortillas. (Store in an airtight
 bag until ready to serve.)

 Yield: 6 servings, 12 cups

 One Serving 2 cups, or 12 to 16 chips

 Corn Tortilla Chips     Flour Tortilla Chips Calories:
 113 157 Protein: 4 g 5 g Fat: 2 g 5 g Carbohydrate: 22
 g 26 g Fiber: 1.7 g 3.26 g Cholesterol: 0 mg
                     0 mg Sodium: 90 mg 46 mg
 Potassium: 88 mg 136 mg

 Exchange:               1-1/2 Starch/Bread
       1-1/2 Starch/Bread 1 Fat

 Source:  "The U.C.S.D. Healthy Diet for Diabetes, a
 Comprehensive Nutritional Guide and Cookbook," by
 Susan Algert, M.S., R.D.; Barbara Grasse, R.D.,
 C.D.E.; and Annie Durning, M.S., R.D.

 Shared by:  Norman R. Brown

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