---------- Recipe via Meal-Master (tm) v8.02

     Title: UNSALTED PUMPKIN SEEDS
Categories: Snacks, Diabetic
     Yield: 1 servings

     1 c  Pumpkin seeds, rinse & dry
          Salt, optional

 Rinse seeds in water to clean fibers.  Pat lightly dry with paper
 towel. In a glass pie plate, arrange in an even layer 1 cup seeds.
 Sprinkle lightly with salt (optional).  Microwave (high) 5-7 minutes
 or until seeds are crisp, stirring every minute.  Rest 5 minutes.

 1/4 cup 92 calories, 2 fat exchanges (from Salted Pumpkin Seeds
 recipe, Diabetic High Fiber Cookbook by Mary Jane Finsand)

 Let's Cook Microwave by Barbara Harris Shared but not tested by
 Elizabeth Rodier Oct 93

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