Slice a bagel very thinly with a sharp knife. Sprinkle with garlic
powder or one of your choice before baking or leave plain. Bake on a
cookie sheet at 250 to 275 F until crisp and cracker like. Each bagel
is equal to 2 starches. This was recipe was given to me by a
dietician at Riverside Hospital, in Bewport Bews, VA.
