Recipe By : General Mills, Chex(R) Recipes
Serving Size : 24 Preparation Time :0:00
Categories : Snacks
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
6 tablespoons margarine or butter
--do not use spread or tub products)
2 tablespoons worcestershire sauce
1 1/2 teaspoons seasoned salt
3/4 teaspoon garlic powder
1/2 teaspoon onion powder
3 cups corn chex(R) cereal
3 cups rice chex(R) cereal
3 cups wheat chex(R) cereal
1 cup mixed nuts
1 cup pretzels
1 cup garlic-flavor bite-size bagel chips
--or regular-size bagel chips
--broken into 1-inch pieces
Heat oven to 250 . Melt margarine in large roasting pan in oven. Stir in
seasonings. Gradually stir in remaining ingredients until evenly coated.
Bake 1 hour, stirring every 15 minutes. Spread on paper towels to cool.
Store in airtight container.
12 cups snack.
Microwave Directions: Melt margarine in large microwavable bowl uncovered
on High. Stir in seasonings. Gradually stir in remaining ingredients until
evenly coated. Microwave uncovered on High 5 to 6 minutes, thoroughly
stirring every 2 minutes. Spread on paper towels to cool. Store in airtight
container
Important: Because microwaves cook differently, time is approximate.
Reduced-Fat Recipe: Decrease margarine to 3 tablespoons, omit mixed nuts
and use fat-free bagel chips.
High Altitude (3500-6500 ft): No changes.
1 serving (1/2 cup) Regular Recipe: 130 calories (70 calories from fat); 89
fat (1 .5g saturated); 0 mg cholesterol; 340 mg sodium 14 g carbohydrate (1
g dietary fiber); 2 g protein.
Reduced-Fat Recipe: 70 calories (1.5 calories from fat), 2 g fat (0 g
saturated), 0 mg cholesterol, 270 mg sodium, 13 g carbohydrate (1 g dietary
fiber), 2 g protein.
