2 1 oz 30 g crustless slices
White bread.
2 ts Low fat spread.
2 oz 60 g Low fat cottage Cheese
With pineapple.
Quarter oz 7 g almonds or
Unsalted peanuts finely
Chopped
1. Cover the slices of bread evenly with the low fat
spread. Reserve 2 tsp of the cottage cheese and divide
the rest between the bread spreading to cover the
surface. Roll up into sausage shapes
2. Mash the reserved cottage cheese with a teaspoon
until smooth and then spread a little down the length
of each rolled sandwich. Lightly toast the chopped
nuts and sprinkle them along each roll. Serve at once.
