---------- Recipe via Meal-Master (tm) v8.02

     Title: SALTED PUMPKIN SEEDS
Categories: Appetizers, Desserts, Snacks
     Yield: 8 servings

     2 c  Water
   1/4 c  Salt
     2 c  Pumpkin seeds

 Use seeds of the Halloween pumpkin.

 Combine water and salt in saucepan.  Cook and stir until salt dissolves;
 cool.

 Add pumpkin seeds and soak overnight.  Drain thoroughly.  Pat seeds dry
 with paper towel.

 Place on a cookie sheet.  Bake at 300 F until seeds are dry, about 1 hour.

 Yield 2 cups, 8 servings 1/4 cup 92 calories, 2 fat exchanges

 Source:  Diabetic High Fiber Cookbook by Mary Jane Finsand c. 1985 Shared
 but not tested by Elizabeth Rodier, Oct 93

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