---------- Recipe via Meal-Master (tm) v8.02
Title: SALTED PUMPKIN SEEDS
Categories: Appetizers, Desserts, Snacks
Yield: 8 servings
2 c Water
1/4 c Salt
2 c Pumpkin seeds
Use seeds of the Halloween pumpkin.
Combine water and salt in saucepan. Cook and stir until salt dissolves;
cool.
Add pumpkin seeds and soak overnight. Drain thoroughly. Pat seeds dry
with paper towel.
Place on a cookie sheet. Bake at 300 F until seeds are dry, about 1 hour.
Yield 2 cups, 8 servings 1/4 cup 92 calories, 2 fat exchanges
Source: Diabetic High Fiber Cookbook by Mary Jane Finsand c. 1985 Shared
but not tested by Elizabeth Rodier, Oct 93
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